Discover why these common feel-good mantras might actually be holding you back.

Repeat these affirmations daily to create a magical April 2025, filled with positivity and a great attitude to tackle any ...

Mantras have a certain sound frequency that is deeply healing, resonating with the body’s energy fields and promoting ...

This full-body stretch is designed to release tension, calm the mind, and promote self-healing. We’ll pair long-held poses with powerful affirmations to nurture both body and soul. No props ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

"Inside my studio, I have a big light box with affirmations," says Lockridge. Lockridge posts videos on social media to expand the reach of healing affirmations. As an example, she posted a TikTok ...

Positive affirmations are self-affirming phrases ... To help his patients with their healing, Emile Coué asked them to repeat this now well-known phrase: “Every day in every way I’m getting ...