Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

According to experts at the Cleveland Clinic, you may be eating too fast if your meal is gone in under 20 minutes. "It takes ...

Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...

Dr Karan Rajan, who is best known online as Dr Raj, has shared a warning about the speed at which you eat your meals as it ...

“‘High gut responders’ are particularly sensitive to this interplay,” Corneille said.

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...