Bit by bit, scientists are unraveling the mysteries of gut health, and the more we learn, the more we realize how much the ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

A study on Singaporean octogenarians found that aging alters gut bacteria, reducing key species like Faecalibacterium ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

The key to optimal gut health lies not just in the foods we eat, but the way we combine them to increase the absorption of ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the ...

There is a humble vegetable lurking in all of our fridges which packs a powerful health punch. From the earthy stems to the ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Discover the top causes of black poop like diet, supplements, and gut health conditions, plus the best treatment options ...