Take a step forward so that your feet are a few ... Hold this position for a few seconds, feeling a stretch in your hamstrings before returning to the starting position. Perform 10 reps on each ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Stretching other muscles such as the glutes, hamstrings, and calves may also help alleviate pain. Lifting, bending, and twisting activities are most likely to increase lower back pain. Lower back ...

Objectives: The purpose of this study was to investigate the effect of dynamic soft tissue mobilisation (STM) on hamstring flexibility in healthy male subjects. Methods: Forty five males volunteered ...