While many runners might know they should fill up on carbs, especially when gearing up for longer distances like a half or full marathon ... meal, “which is why you should start carb loading ...

Carbohydrate loading, more commonly known ... Two or three days before the marathon Hit the switch. From now on, 85-95% of your diet should be carbohydrate. Remember to eat after your taper ...

Forty-eight hours of carb-loading begins here. Get ready to run a marathon with our sports nutritionist's week-long meal plan for vegetarian runners Contrary to previous beliefs, the week before ...

A pre-bed bowl of pasta before an endurance race isn’t the best way to carb load. Here’s how to actually eat right before a marathon ... eating a high-carb diet before a big physical ...