Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Fact checked by Nick Blackmer Water aerobics may help people—especially women and people over 45—lose weight and trim their ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Boost your fitness: Daily routine to lose weight and feel energised. (istockphoto) In his 10th March post, he says, “Forget fat burners, diets, and supplements. Instead, follow this simple daily ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

From creating a personalised strategy to maintaining consistency and motivation, these transformative habits can ...

The next 25 people to schedule an appointment with Optimal Body Weight Loss, by phone or online, qualify to receive a ...

Celebrity fitness trainer Vinod Channa, who helped Anant Ambani achieve significant weight loss, shared 4 easy tips to loose ...