If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the grey rock method. But what you don’t know is you’ve likely already used this communication strategy in numerous ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

There are many effective tactics for dealing with a difficult person—whether they're a gaslighter or emotional manipulator—but one method in particular stands out. The "Grey Rock Method" has gained ...

The gray rock method is everything "forgive and forget" isn't. The technique recommended by mental health therapists is a strategy for handling narcissistic or toxic behavior — and according to Ariana ...

The gray rock method is a technique for coping with narcissistic or other manipulative behavior. Learn what experts say and get pointers to try this practice.

Narcissists are renowned for their insatiable need for admiration, their sense of entitlement, and their lack of empathy towards others. Whether in the workplace, at family gatherings, or even within ...

Dealing with a narcissist, or even any kind of antagonistic person, can be challenging to say the least. It’s hard to communicate effectively with someone who actually isn’t committed to conflict ...

The 'grey rock' method is a strategy employed to mitigate the impact of toxic interactions by becoming unreactive and uninteresting to the abuser. This technique involves providing short, simple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method ...