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It doesn’t actually take 21 days to build a habit. Here’s what the science says
Many self-help books claim that if you want to develop a good habit, you should at least practice ... The meta-analysis is published in the journal Healthcare. This story originally appeared ...
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Therapists share 5 tips for using habit trackers to keep to your goals
Use a pen-and-paper journal Physical habit trackers can come ... You don't want to break the streak, so you keep up the good habit. It also allows you to set a goal completion time for a behavior ...