If you're looking for a natural solution to sleep better and improve your health, golden milk could well be your new ally! This Ayurvedic drink, based on turmeric and spices, is renowned for its ...

Get out your milk frother, because golden milk is back. Not that it ever went away. After all, the turmeric-based beverage ...

Grind your cardamom pods and aniseed. Heat up your milk in a saucepan and add the cardamom and aniseed. Add in the ginger and let it come to a simmer. Add in the turmeric, cinnamon and honey and ...

Strain the mixture into a cup and enjoy your warm, soothing turmeric milk. Fascinating Facts about Turmeric: Turmeric is a member of the ginger family and is native to Southeast Asia.