Two competitive brothers, Doug and Daniel Frantzen, teamed up to create a fresh spin on HIIT classes, packing serious variety into a single 60 minute workout at their functional training studio, E60 ...

AUSTIN, Texas, March 12, 2025--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today ...

Could you really burn fat, build muscle and get energized in just 45 minutes? F45 Training is a chain of fitness studios that started in Australia in 2013 and as of 2020 had more than 1,750 studios in ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...

VESTAL, N.Y. (WBNG) -- Recov/Stretch in Vestal is bringing you relief and functional strength training in their state-of-the-art facility. Recov/Stretch offers several different services for ...