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For decades, the use of muscle building steroids has been a driving force behind the pursuit of muscle growth and physical ...
Researchers have found the human skeleton can only carry so much muscle, and that could reshape the way the NFL approaches training.
IGF-1, or -insulin-like growth factor, is a natural, anabolic hormone that stimulates muscle growth. “We have deer that we harvest out of New Zealand,” Key said.
A new study reveals disturbing changes in brain tissue among young football players.
Costello believes football has an “outdated fixation” with body composition (how much of a player’s body is fat, bone and muscle mass) as a performance metric.
This Muscle-Building Myth Is Hurting Your Gains—and Could Be Risky A common misconception might be pushing you to go overboard in the gym. Here's what you need to know.
Take a 5-star defensive tackle and give him 20 pounds of muscle and more than a year of college football, and he’ll naturally be a better player.
Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. The “insatiable appetite” for growth among football clubs risks leaving their players burnt out and the ...
The 2025 college football transfer portal has been wild, with teams losing star players and facing massive roster overhauls. From Utah and Kentucky’s contrasting struggles to Purdue and Arkansas ...
Conclusion Muscle recovery is critical to enhancing the performance of pro football players and there have been many theories on how to achieve that.
The USC football team gained over 1,400 pounds of muscle this offseason, a testament to the Trojan strength and conditioning staff. The Trojans have a heavy task ahead of them as they enter their ...
Take a 5-star defensive tackle and give him 20 pounds of muscle and more than a year of college football, and he’ll naturally be a better player.
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