Some of the best foods to eat if you have GERD — frequent acid reflux — include alkaline foods like bananas, cauliflower, ...
Foods such as citrus fruits and greasy fast food can trigger heartburn. Eating habits such as overeating can also intensify symptoms of heartburn or acid reflux. Let’s take a look at five foods that ...
You've just finished dinner, you're ready to dive into that new Netflix show you've been binge-watching, and just as you get ...
Relieve acid reflux by avoiding coffee, eating smaller meals, and trying supplements like melatonin or deglycyrrhizinated ...
Regardless of what you celebrate, you’ve probably started indulging in some sort of delicious holiday fare by now. Maybe you’re dipping latkes into sour cream and applesauce, sipping on eggnog and ...
You’re lying on the couch after dinner, just trying to enjoy a little Netflix before bedtime when it hits: A burning sensation rises up from your chest and into the bottom of your throat, ruining any ...
Gastroesophageal reflux disease affects millions of people who rely on prescription antacids for relief, often unaware that natural methods can provide permanent solutions without medication ...
Heartburn and chest pain when swallowing can happen when stomach acid damages your esophagus. It might also signal another digestive condition or something more serious. If you have heartburn when ...
Reducing intake of spicy foods, chocolate, caffeinated drinks, and alcohol can help minimize heartburn symptoms. Waiting 2 to 3 hours after eating before lying down and elevating the head during sleep ...
Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, high-fiber grains, legumes and cooked vegetables. Eating smaller meals, ...