If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet.

If your flat feet are an obstacle in working out, here's what exercises to consider to help make your gym sesh more comfortable. TJ Mentus is a CPT and member of the expert review panel at Garage Gym ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. The average American walks, on average, 3,000 to 4 ...

If you have flat feet, overpronation, or a combination of the two, adding insoles that fit well to your footwear can offer many benefits. The best insoles for overpronation and flat feet are made from ...

If you have flat feet, chances are you're going to need a different kind of shoe to feel comfortable. These are the best shoes for flat feet. “Flat arches [are] commonly seen in adults and children,” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Flat footers of the world need not be reminded how a flat foot can turn quickly into an aching heel or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Plus, the arch of your foot helps stabilize the ankle, which stabilizes the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're a runner, a good pair of shoes is the best workout buddy you can ...