Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are ...

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Lucknow: People who are middle-aged and undergo rigorous fitness training should prioritise regular heart check-ups, as they face higher risks of heart attacks. This advice was shared by experts ...

Fitness buffs and Hollywood actors like Spiderman’s Tom Holland are zapping their muscles with electricity on the quest for a more sculpted physique. Many actors use this technique to help prepare for ...