In today's society with our trios and our cell phones and everything, how does one kind of escape that general feeling of tension? Patricia Farrell, PhD Well, I think you have to put limits on ...

When you're feeling tense and nervous, take some simple steps to ease the anxiety. For an instant mood booster, hang out with family or friends, furry pals included. Consider volunteering ...

I typically follow that routine, or up the duration if I’m really tight and tense. I unroll the mat and ... Jello is the best way to describe how I feel after an in-person acupuncture session.

I’m just saying that emotions are running high, we’re all feeling mentally fatigued, and we really don’t need the drama. Throw in the fact that research from Binghamton University suggests ...

Do you feel tense, worried, or overwhelmed? Everyone deals with stress from time to time, but chronic or severe stress merits attention as it can harm your mental and physical health. Take this ...