Three common fruits can help Americans fall asleep faster and sleep better

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...
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Freeze your cherries, eat a cup of beans daily and try this hack to fall asleep fast — plus 9 more health tips to help you have a great week

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best health and wellness tips from around the internet. And speaking of spending time in the real world: This week, Yahoo ...
Health on MSN

What Happens to Your Sleep Quality When You Eat a Handful of Walnuts Before Bed

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...
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Eat pineapple, avoid clutter creep and use this 4-word phrase to fall asleep — plus 6 more tips to improve your health

Hello, Yahoo readers! My name is Kaitlin Reilly, and I am here to share this week’s best health and wellness tips from around the internet. There’s nothing Yahoo Life loves more than taking a walk — ...