In a world that can often feel out of control, People's Yoga aims to teach kids how to create a safe place of their own through mindfulness and meditation.

Donna Taylor has been the Higley football team's yoga instructor. She will coach the girls golf team at the school this fall ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Children as young as two are learning mindfulness and how to regulate their own emotions all through the simple practice of ...

She started teaching yoga in 1999, then began to specialize in family lessons — which led to one-on-one sessions with kids who have disabilities (such as cerebral palsy or Down syndrome).

If you ever feel a little stuck and you need some help, Pogie the Yogie will get you moving.

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a treasure trove of advantages for the little ones, from boosting their ...

The body of Marcus Freiberger was found March 19, floating in a south Phoenix rock quarry, after his family said he was ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

When asked what she enjoys most about teaching yoga to children with special needs, Oxana reflects, “For me, the purpose of this to improve the lives of the children.