In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep exercises may be overlooked ... as triceps make up two thirds of your upper arm. Strengthening your triceps will build all-round, balanced upper-body strength and help increase stability ...

For example, you could add it after your leg or cardio workout to give your upper body some attention or use it as a warm-up before your main lift if you're focusing on your chest or back.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

although flexibility in the days following fatiguing eccentric exercise can be enhanced with this mode of warm-up. Additional studies are needed to clarify the effects of upper body maximum isometric ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

The upper body contains dozens ... bit of stimulus while working on your mobility and posture.” She says these exercises are also a great way to warm up for a more intense strength-training ...

Dynamic warm-ups are generally considered to be the best approach to a pre-workout warm-up ... lower your bar until your upper arms are resting on the floor, close to your body, but not touching.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...