For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.