Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we turn this static exercise into a dynamic movement that intensifies the work ...

This is one of my favorite side plank variations. I love how it works the core and fires up the obliques. But it's also great for the shoulders and upper back. These are all areas I work on regularly, ...

Sit on a mat, bend your knees with your feet flat and lean slightly. Hold a weight and twist your torso, bringing the weight beside your hip and twist to the left. Lie on your back with your arms ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Russian twists are an exercise that requires minimal movement but has maximum effect on your body. It is essentially practiced to build core strength and shoulder strength. It is especially practiced ...

Bollywood actress Ananya Panday is an avid fitness lover. From yoga to Pilates, the star swears by different forms of workout. Recently her fitness instructor and friend Namrata Purohit shared a ...