Giving birth can be tough — whether you go through labor naturally, have a C-section, or are induced. It can be physically taxing and emotionally exhausting. The process may be long and difficult and, ...

Taking the time to give yourself and your friends a pat on the back should always be a priority. However, despite the positive effects of self-affirmation, we often itch for compliments and ...

In today’s fast-paced, often unforgiving world, where the intensity of social and digital interactions can have profound effects on mental and emotional wellbeing, the need for self-awareness and self ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

The words you choose matter a lot in parenting. Your kids are impressionable, and language (words) embodies thought, which is why choosing the right words of encouragement matters. As a parent, you ...

Chicago bred, currently living in New York City. When Brent isn't writing, he loves to binge watch House of Cards and is an avid YouTuber.

Camp Fire North Texas is an after-school program that encourages students and families to spread kindness throughout the ...