For years, egg whites were praised as the “healthier” choice—but new nutrition science tells a more complete story.

For years, egg yolks got a bad rap for their cholesterol — but new research shows that whole eggs may actually support heart ...

Egg whites offer low-calorie, high-protein benefits ideal for weight control and light digestion, while yolks provide essential vitamins, healthy fats, and greater satiety. Choosing depends on ...

The yolk contains the fat and cholesterol content of an egg. If you want to get the nutrition of egg without the fat, take out the yolk before cooking with eggs. ‌When you take away the yolk, you lose ...

We all have our reasons for separating the yolks from the egg whites—dietary restrictions, flavor preferences—and a slapdash crack-and-dump usually does the trick. A little broken yolk isn’t a big ...

Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg." Eggs, considered a nutritional powerhouse, contain a wide range of ...

Egg yolks are the yellow part at the center of an egg. They contain high levels of cholesterol but also provide a range of vital nutrients and health benefits. Calories in egg yolk may vary depending ...