These poses include easy pose, chair pose, down dog, savasana and more. Beginning a yoga practice doesn’t need to be ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Now you may ask, what should one do? In this article, we will talk about the top 10 simple, yet effective yoga poses that can help your body feel energetic instantly in the morning hours.

In this article, we will tell you the top 10 yoga poses that you can try to get instant energy after lunch. Warrior II, also known as Virabhadrasana II, is another great yoga pose that helps in ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners. Rest assured this is a lovely sequence to do regardless of your ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...