If you're going to snack late at night, you need something that is easy on the stomach and that won't destroy your diet all at once.

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

1 in 5 adults experience anxiety. Nutrients like omega-3 fatty acids, magnesium and probiotics can help reduce anxiety levels. This yummy snack delivers some of these nutrients to help you wind down ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein may help lower cholesterol. For a cholesterol-lowering late-night snack, ...

We gathered one seafood dinner for every night of the week - and added in a few bonuses. From simple shrimp fried rice to ...

Idris Elba's Favorite Late-Night Snack Is Simple—and Probably Not What You're Expecting originally appeared on Parade. Idris Elba is known for his portrayal of incredibly cool and energetic characters ...

You can even include new seasonal candies like Reese’s Pumpkins, Snickers Green Bars, Honey Roasted Peanut M&M’s, Kit Kat ...