If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

Some prefer to wake early in the morning before the sun rises. Night owls on the other hand enjoy staying awake hours after the sun has set. It all depends on a person’s chronotype or their ...

Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research. The post Early birds get plenty of ...