Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Here are some of the benefits of dynamic stretching, how it differs from static stretching, and an example warm-up routine. What is dynamic stretching? Dynamic stretching involves controlled ...

Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

"If you stick the rubber band in a freezer and try to stretch it, it will break beyond repair. The same rules apply to the muscles in the body." Performing a dynamic, or active, warm-up helps get ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

An effective warm-up can expand your blood vessels ... so it’s important to do dynamic stretches. This is an active stretch that you move through, and is proven to prevent injury and improve ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Additional studies are needed to clarify the effects of upper body maximum isometric contraction, dynamic and PNF stretching, and vibration training warm-ups. Further investigation is especially ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching ...