But when overdone (or if you overwatch your favorite movie), it can get stale, so it’s worth experimenting with all types of squats to keep things spicy. Luckily, there are plenty of squat ...

also known as the bodyweight squats. But did you know that there are different types of squats and incorporating various types of squats into your exercise regimen can contribute a lot to ...

The box squat can be great for anyone with knee issues, but it's also also useful for other types of exercisers, too. The key to this variation is to stay engaged throughout the whole movement ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...

Here are the 12 best exercises from the experts. A true leg day always involves squats. And in this case, two different types of squats. Back squats for the traditional heavy lifting, and front ...

For example, once you've mastered the basic squat, there are different types of advanced variations you can do to boost their muscle-building potential.. Here are a few easy ways to take your ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout. Search About Men's Health My Bookmarks ...