Here we have listed five effective stretching exercises that can be easily done at your desk which can help reduce stress and enhance productivity. 1. Neck and Shoulder Stretch The neck and shoulders ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

The AODK Electric Standing Desk is only $171 right now, thanks to a 32% discount. You have to act quickly, though!

Phase 1 of the Complete 540 project opened Wednesday at 6 a.m., giving drivers access to the new 18-mile stretch of roadway. Phase 1 extends the Triangle Expressway approximately 18 miles from the ...

Here’s our process. Any lotion, oil, or cream can be used to help prevent stretch marks, but after talking with moms and dermatologists, we chose some favorites. There really isn’t a miracle ...

Yoga offers many benefits. Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...