Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Along with eating and breathing, sleeping is one of the most ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a full night of slumber stabilizes emotions, a ...