Dates are considered a superfood, says Connie Elick, MS, RD, and instructor of plant-based culinary arts at the Institute of Culinary Education’s Los Angeles campus. "Their nutritional benefits relate ...

Date palm trees are either male or female, and you need both to produce fruit. If you are planting multiple trees, space them 20-30 feet apart. How to grow a date palm tree – care tips ...

Dates are a low glycemic index food, making them a smart natural sweetener even for those with diabetes. Discover the other health benefits of the fruit.

Dried fruit is very nutritious, but also contains a lot of sugar and calories. ... Dates are rich in antioxidants, potassium, iron and fiber. Eating dates may help reduce oxidative damage, ...

Dates 2 medjool dates, 32 grams of sugar The moist, chewy fruits are often mislabeled as “dried” fruit, but the dates sold in stores are a very ripe version of the date fruit, Rizzo notes.

My parents grow dates in their garden. Their dates are really the only things that grow super well, though. My dad keeps trying all kinds of different fruit. But during date season, our neighbors ...