Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

You know how fast things can spiral when your brain wants to go in a hundred directions at once, but work still expects focus. For neurodivergent women, the pressure to control every impulse while ...