Bulgur is an edible cereal grain made from dried, cracked wheat. Durum wheat is used most often, but other hard wheat species, like einkorn, are used as well ( 1 , 2 , 3 ).

Note from the book: “When shopping, do not confuse bulgur with cracked wheat, which has a longer cooking time and will not work in this recipe.” Ingredients. 1 1/2 cups medium-grind bulgur; 1 ...

Bulgur is a type of cracked wheat, often made with durum wheat (so it isn’t gluten-free). One cup provides a whopping 17 grams of plant-based protein, ...

Red River cereal is back! The hot cereal, made with a blend of cracked wheat, rye and flaxseed, was created in Manitoba in 1924 and named for the river valley surrounding Winnipeg.