TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenient ...

"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, being active is one of ...

ROYAL OAK, Mich. (CBS DETROIT) - A Metro Detroit trainer is welcoming runners from all walks of life, preparing people to run their very first 5K. "Anyone can do this," Sue Barnes said. "If you can ...

WINDHAM — It’s a gathering of those who love to run. A lot of teamwork, friendship, sports and healthy living all combine into an annual spring ritual that gives people a chance to enjoy the outdoors ...

England and Manchester United midfielder Ella Toone is the latest celebrity voice to join Coach to 5K, the free running app from BBC Sport and the Department of Health and Social Care, which supports ...