Seafood has a reputation as a wonder food, and for good reason. It’s high in protein, often low in saturated fat, and the best way to get large amounts of heart-healthy omega-3 fatty acids.

But seafood can quickly spoil ... and some raw varieties carry health concerns. To balance it all out, Consumer Reports has advice to help you get the benefits while reducing the risks.

SEATTLE — Seafood is ... the food is eaten raw, especially when it wasn’t previously frozen, pathogens can be present and make you sick," said Althea Chang with Consumer Reports.

But seafood can quickly spoil, and some raw varieties carry health concerns. To balance it all out, Consumer Reports has advice to help you get the benefits while reducing the risks. Finding truly ...

(WTVF) — Finding truly fresh seafood can ... the food is eaten raw, especially when it wasn’t previously frozen, pathogens can be present and make you sick,” said Consumer Reports Althea ...

And the menu does not have the correct consumer advisory for raw seafood. Foods, such as scallops, raw shrimp and raw chicken, were at elevated temperatures in the prep cooler. And unwashed ...