Join us as professional climber, Heaven, takes on the ultimate grip strength challenge! Watch as she tackles the pegboard ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Rock climbing is all about grip strength. Climbers use their hands to hold on to small ledges, cracks, and holds. This ...

Tommy Caldwell, a world-famous climber, injured his Achilles tendon in 2022. It took him two years to fully recover, which involved taking a break from climbing. He eventually bounced back and broke ...

Ms. Rodden is a professional climber and the author of the forthcoming memoir, “A Light Through the Cracks.” I don’t know what time it was when my husband at the time, the rock climber Tommy Caldwell, ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...