The Mountain Climber is a dynamic and comprehensive exercise that combines strength training with cardiovascular endurance.

Mountain Climber This exercise mimics the motion ... Additionally, it strengthens both the abdominal and low back muscles and can have a beneficial effect for people with low back pain.

"Whereas in mountaineering, on summit day, your muscles are atrophied ... "Your ultimate goal should be to make it back to camp alive." Often, climbers reach the top "on empty," she added ...

The muscles used most ... mountain climbers can be an effective way of developing range of motion.’ Word of warning: those with lower-back pain should be careful when doing this exercise.