Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Rock climbing and weight training are two popular methods of building strength, each with its own unique benefits ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...