Tommy Caldwell, a world-famous climber, injured his Achilles tendon in 2022. It took him two years to fully recover, which involved taking a break from climbing. He eventually bounced back and broke ...

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can help you stay fit as you age.

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.