Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest, shoulders and neck. "This is a great stretch to relax the hips, glutes and ...

Extend left leg straight out on the floor. Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Start on all fours.

Lower your chin toward your chest. You’ll feel a stretch along the back of your neck. Gently tilt your head to the left to stretch your right shoulder. Hold this position for up to 1 minute.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...