Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...

The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

If you enjoy a traditional nightcap from time to time, you might be surprised to learn that while alcohol may help you relax, it doesn’t improve your sleep. In fact, it can disrupt your sleep or ...