There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, study, or travel, such as office workers and students', observes Oppedijk.

Chair yoga is what it says on the tin ... Nankin says that for a lot of the community she works with—especially teachers and students living and working in underserved areas—being able ...