The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

It makes yoga even more accessible to those 50 years of age and older by offering the support ... and round your spine.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

The chair-based exercise programme aims to stop patients ... days in a hospital bed can take several months to regain in an older person and impact mobility upon leaving. Teresa Stratton, a ...

It makes yoga even more accessible to those 50 years of age and older by offering ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor.