Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

(Mass Appeal) - Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems, so Nike master trainer and founder of the Exercise Snacks movement, Joe ...