Bulgur wheat is a nutrient-dense whole grain that pairs well with many foods. Adding it to your diet may help to improve blood sugar control, heart health, and digestion.

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulgur wheat in my ...

Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

Bulgur wheat’s health benefits come mainly from its high-fiber content as a whole grain. High-fiber grains help you with digestion, gut health, and weight management.

Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried.The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

Quinoa and bulgur are two popular grains that are often considered for their health benefits, particularly in aiding ...

Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

Place bulgur in a fine wire-mesh strainer; rinse under cold water 30 seconds. Transfer bulgur to a large saucepan; add 5 cups water, onion halves, tomato, and 2 garlic cloves.