Bulgur wheat is the answer to your prayers for healthy, fast meal ideas. It cooks up just as easily as these couscous recipes ...

Elevate your bulgur experience by preparing a pilaf with nuts and dried fruits. Toast almonds or walnuts and mix them with raisins or apricots. Cook the bulgur in broth with these ingredients, ...

Bulgur wheat may not be the most common grain in the grocery store, but it’s about time we gave this whole grain a try. Bulgur starts with wheat berries, the raw, simplest form of wheat. These kernels ...

When I lived in the Middle East, I learned that tender tabbouleh salad and crunchy fried kibbeh, the celebrated Levantine croquette, share a key ingredient: bulgur. Since ancient times, bulgur has ...

Confession time here: For years I avoided cooking with whole grains. There was just such a tinge of sacrifice I associated with them. They seemed like food for penance, not pleasure. “Eat them, ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

This fresh tabouli recipe (aka tabbouleh) is bursting with fresh ingredients. Bulgur wheat, finely diced tomato, cucumbers, scallions, garlic, fresh parsley, and mint, all tossed in a simple zesty ...

You can return to a normal pattern of eating now with three nutritious meals a day relatively low in carbs. You don’t need to calorie count, just make sure you’re eating healthily and keeping portions ...

In Lebanese culture, there is no gathering or meal that doesn't feature a big bowl of this refreshing salad of finely chopped vegetables, herbs and bulgur wheat on the table. Although you can eat it ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions provides ...