Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

At 68, she’s going viral for her buff arms. Meet ‘Granny Guns.’ Marlene Flowers, who has millions of followers on social media, challenges stereotypes about strength training and aging.

This week, we’re writing about a 68-year-old woman going viral for her buff arms, a social media trend of eating raw spinach and the benefits of sleeping on an idea. Plus, we’ve got our weekly ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues.

Michelle Obama makes being First Lady of the United States seem so easy, traveling around the country to promote healthy lifestyles, speaking about her successful parenting methods and loving ...