These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...
Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...
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A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourselfCombining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...
He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...
Q: I have been pretty neglectful when it comes to doing what I should to stay strong and focused as I age. I am 72 now. Is it too late to make up for my shortcomings? -- Verna H., Short Hills, New ...
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What impact does regular exercise have on your brain?Exercise also stimulates the production of brain-derived-neurotrophic factor ... The Independent is the world’s most ...
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