No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

Inside a hospital with plain walls and cold metal fixtures, there is one room that's bright with color and that's where imagination runs wild. "Bend down low, and come back up. So you can hop like a ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whenever we do any kind of “pulling” motion—whether we’re opening a drawer or ...

We talk a LOT about topics such as functional fitness, hybrid training, full body strength splits, CrossFit, and HYROX. But let’s talk plainly: sometimes all we want from our time in the gym is a good ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

New research has revealed that training one arm can improve strength and decrease muscle loss in the other arm -- without even moving it. The findings could help to address the muscle wastage and loss ...