The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

While the health benefits of yoga are many, and include muscle strengthening ... To recreate the idea of practicing yoga outdoors in India for his students, he decided to heat his studio to 105 ...

Yoga offers numerous benefits for both physical and mental health. According to the American Osteopathic Association (AOA), the relaxation techniques inherent in yoga can help you address chronic ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...