The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

While the health benefits of yoga are many, and include muscle strengthening ... To recreate the idea of practicing yoga outdoors in India for his students, he decided to heat his studio to 105 ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

After six weeks, the yoga students' reported pain levels dropped to 4 ... Numerous previous studies have demonstrated the ...