Reducing "bad" cholesterol, while boosting "good" cholesterol: Some research suggests that consuming whey protein may lower low-density lipoprotein (LDL, or "bad" cholesterol) and total cholesterol ...

You may have noticed that many protein powder supplements are made from whey protein isolate, which is a high-protein, nutrient-rich cheesemaking byproduct that’s typically free of lactose. While it’s ...

Pre-workout powders are popular on social media, but do you really need them? We have experts weigh in. Few industries are doing as well as the dietary supplement one. The global size of the market ...

If you've been to the gym lately, chances are you've heard people talking about whey protein isolate. But what makes it so special? There are many health benefits to supplementing your diet with this ...

While all proteins are different from each other, and some, like whey, are way better! This is the protein you get from ...

Whey protein has become a staple in nutrition and fitness, but not all forms are the same. Depending on your goals — whether it’s weight loss, managing lactose intolerance, or avoiding acne flare-ups ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as ...

Flavor Limitations: “Clear protein powders are usually flavored to be fruity, and this might limit the ways in which they are ...

Whey – a co-product of cheese manufacturing – was once fed to livestock but now is a human food used for both nutritional and functional purposes, and the demand for it is growing. “People are very ...

The whey protein powder market is an overwhelming place nowadays. There are hundreds of options, with tubs covered in buzzwords and bright branding. But which protein powder, if any, should you buy?