Half marathon training plans typically range from 12 ... Which one should you pick? The beginner plan is best if you’ve been ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

That means, if you've never run before, don't attempt a marathon after ... When building a running plan for beginners, remember that rest days are just as important as training days.

The longest run in most training plans is usually around 20 miles, a few weeks before your marathon. Doing more than this increases your risk of injury and fatigue, especially as a beginner ...

The London Marathon organisers put out a training plan for beginners on the official website, especially with so many runners entering to raise cash for a good cause, rather than build an ...