In this video I take you inside Miguel’s training center to experience the physical therapy and performance workout he uses ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...